A member of the mint family, with a delicate lemon flavour.
Known as the 'beeee happy' herb, as it eases stress and anxiety and helps to improve mood, also high in antioxidants and microbial properties for increased immune health.
Brew 1 teaspoon to 1 cup of boiling water and infuse for 5 - 8 minutes. The longer brewed, the stronger the flavour. Also delicious and refreshing as an iced tea.
Cold brew method: Brew 1 tablespoon to a 1 litre jug and add cold tap or filtered water. Refrigerate overnight.
