An excellent herbal blend, which may help to alleviate nasal and sinus congestion, may help to relieve headaches associated with congestion, is anti-fungal which may help to fight infections and boost immunity.
Thyme, fennel, liquorice root, mallow root, cinnamon, lemon peel, cardamom, wool flowers, cloves, black pepper and turmeric.
Brew 1 heaped teaspoon to 1 cup of boiling water and infuse for 5 - 8 minutes. The longer brewed, the stronger the flavour.
